Managing Stress and Reducing Stigma

• Upcoming FREE webinar: Mindfulness as Heartfulness for Tough Times (hosted by PANO in partnership with Sage Action Consulting)
• Avoid and Condemn Discrimination and Stigma (courtesy of the CDC)
• Let’s Stay Healthy and Be Kind (courtesy of Nonprofit New York)
• Managing Anxiety & Stress (courtesy of the CDC)
• Webinar Recording – Mindfulness in Uncertain Times: “Through It Not Over It” to Deal with Difficult Emotions | Resources for Mindfulness in Uncertain Times
• Emotional Wellbeing During the COVID-19 Outbreak (courtesy of National Suicide Prevention Lifeline)
• Coronavirus anxiety has upended our lives, but take a moment to breathe (courtesy of USA Today)
• 7 Science-Based Strategies to Cope with Coronavirus Anxiety (courtesy of Generocity)
• Why You Aren’t Thinking Clearly: The Brain Science of Fear in Uncertain Times (published by Hildy Gottlieb on LinkedIn)
• Bloomerang Coloring Book (courtesy of Bloomerang)
• Tiny Desk Concert (courtesy of NPR)
• TED Connects: Community and Hope – a free, live, daily conversation series featuring experts whose ideas can help us reflect and work through this uncertain time with a sense of responsibility, compassion, and wisdom.
• Free Virtual Tours of 12 Famous Museums – get out of the house without leaving your couch!
• The Emotional Toll Coronavirus is Taking: And 4 Tips to Get Out of Your Fear Zone (courtesy of Bloomerang)

COVID-19 is not an excuse for racism and xenophobia. We urge you to speak out against any acts of discrimination that you see and to be kind especially during this time.